WOD 1 mei 2012
Warm up:
250 mtr hard row
2 rondes van 15 back extensions, 15 sit ups, 15 good mornings en 5 hollow rocks
Skill: Handstand push up
WOD: Shoulder Press 5-5-5-5-5 reps
MetCon: 7x 7 trusters 50kg en 200 mtr run
Warm up:
250 mtr hard row
2 rondes van 15 back extensions, 15 sit ups, 15 good mornings en 5 hollow rocks
Skill: Handstand push up
WOD: Shoulder Press 5-5-5-5-5 reps
MetCon: 7x 7 trusters 50kg en 200 mtr run