CrossFit & Pregnant

CrossFit & Pregnant

CrossFit & Pregnant

/The ultimate programme to stay fit
before and after your pregnancy

What is CrossFit & Pregnancy

CrossFit & Pregnant is a programme offered within CrossFit Noord for all pregnant members and mothers needing extra support. The programme is provided by Better In, Better Out 050 (BiBo 050).

CrossFit & Pregnant is a programme offered within CrossFit Noord for all pregnant members and mothers needing extra support. The programme is provided by Better In, Better Out 050 (BiBo 050).

CrossFit & Pregnant is a programme offered within CrossFit Noord for all pregnant members and mothers needing extra support. The programme is provided by Better In, Better Out 050 (BiBo 050).

BiBo 050 consists of Sarah Verheijen and Anne-Loes Weusthof, both trained as pre- and postnatal fitness trainers at SterkHer. Sarah has a background in psychomotor therapy and mindfulness, Anne-Loes in sport & health and as a physical education teacher. In addition, we are experienced CrossFitters and proud mothers. During our own pregnancies, we noticed how valuable it would have been to have more knowledge and guidance about CrossFit in combination with being pregnant. That is why we are now offering this program at CrossFit Noord. We are delighted to share our experience and knowledge with you.

Programme

Why CrossFit & Pregnancy?

Because staying fit is essential

Because staying fit is essential

More knowledge

More knowledge

Clear, progressive programmes built for long-term results.

More knowledge

Learn what changes in your body and how to cleverly adapt your training to it.

Training together

Training together

Train together with other pregnant women and mothers in a motivating and trusted setting.

Training together

Train together with other pregnant women and mothers in a motivating and trusted setting.

Awareness

Awareness

Every step is measured and adjusted for progress.

Awareness

Learn to listen to your body better and discover what feels good for you at any given moment.

Effectiveness

Effectiveness

Keep training with a purpose using exercises that suit your body, level and phase.

Effectiveness

Keep training with a purpose using exercises that suit your body, level and phase.

During & after pregnancy

During & after pregnancy

Stay responsibly active during your pregnancy and rebuild your strength safely and gradually after giving birth.

During & after pregnancy

Stay responsibly active during your pregnancy and rebuild your strength safely and gradually after giving birth.

Extra guidance

Extra guidance

Get personal attention and suitable adjustments, so you can keep training with confidence.

Extra guidance

Get personal attention and suitable adjustments, so you can keep training with confidence.

Building strength together