
CrossFit & Pregnant
/The ultimate programme to stay fit
before and after your pregnancy

What is CrossFit & Pregnancy
BiBo 050 consists of Sarah Verheijen and Anne-Loes Weusthof, both trained as pre- and postnatal fitness trainers at SterkHer. Sarah has a background in psychomotor therapy and mindfulness, Anne-Loes in sport & health and as a physical education teacher. In addition, we are experienced CrossFitters and proud mothers. During our own pregnancies, we noticed how valuable it would have been to have more knowledge and guidance about CrossFit in combination with being pregnant. That is why we are now offering this program at CrossFit Noord. We are delighted to share our experience and knowledge with you.
Programme


