HYROX

HYROX

What is HYROX

/Your own race, your own goals

/Your own race, your own goals

What is HYROX

HYROX is a fitness race where strength and endurance come together. Within HYROX, you work on your fitness, muscular strength and perseverance by combining running with functional exercises such as sled push, rowing, lunges and wall balls.

Progress score

Achieve your personal goals together with our trainers.

Your results count

You can track your own progress by logging your workouts

Effective training

What are we doing with HYROX?

Where your endurance is triggered with strength and speed

Where your endurance is triggered with strength and speed

Stamina

Stamina

Clear, progressive programmes built for long-term results.

Stamina

Build a strong engine with long efforts and functional stations.

Strength under fatigue

Strength under fatigue

Learn to deliver power while your heart rate remains high and your body gets tired.

Strength under fatigue

Learn to deliver power while your heart rate remains high and your body gets tired.

Race strategy

Race strategy

Every step is measured and adjusted for progress.

Race strategy

Train smarter with a focus on pacing, transitions and conserving energy.

Tempo & Pacing

Tempo & Pacing

Find the right pace to maintain consistent performance without burning out.

Tempo & Pacing

Find the right pace to maintain consistent performance without burning out.

Mental resilience

Mental resilience

Develop focus and perseverance when the workout gets tough.

Mental resilience

Develop focus and perseverance when the workout gets tough.

Scalable workouts

Scalable workouts

Every training session can be tailored to your level, experience and race goal.

Scalable workouts

Every training session can be tailored to your level, experience and race goal.

More than 150+ members do CrossFit

Free trial lesson

Free trial lesson

Building strength together