Crossfit Noord

Gymnastics

What is Gymnastics

/Built-in flexibility and learning

What is gymnastics

Gymnastics is a training method in which control, strength, and body awareness come together. Within gymnastics, we work on bodyweight movements such as pull-ups, handstands, toes-to-bar, and ring skills, focusing on technique, stability, and progression.

Progress score

Achieve your personal goals together with our trainers.

Your results count

You can track your own progress by logging your workouts

Effective training

What are we doing with gymnastics?

A powerful combination for an optimal workout

Power

Clear, progressive programmes built for long-term results.

Power

Build body strength with pull-ups, dips, holds and controlled movements.

Balance & Control

Learn to control your body better in static and dynamic positions.

Balance & Control

Learn to control your body better in static and dynamic positions.

Mobility

Every step is measured and adjusted for progress.

Mobility

Improve your freedom of movement for smoother and safer execution.

Core & stability

Develop a strong core for control, tension and better technique.

Core & stability

Develop a strong core for control, tension and better technique.

Engineering

Work step-by-step towards efficient movements and precise execution.

Engineering

Work step-by-step towards efficient movements and precise execution.

Progressions

Each skill is built up with appropriate steps for your level.

Progressions

Each skill is built up with appropriate steps for your level.

More than 150+ members do CrossFit

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Gymnastics

Gymnastics

/Built-in flexibility and learning

/Built-in flexibility and learning

What are we doing with gymnastics?

Building strength together