Kids & Teens

Kids & Teens

Kids & Teens

/The place where fun, strength
and self-development come together.

At CrossFit Noord Kids & Teens, sports are all about having fun and discovering what you can do. In every training session, children and teens work on strength, fitness, motor skills, and self-confidence in a playful and safe way. Everyone participates at their own level.

Stronger, fitter, and more skilled
Running, jumping, lifting, pushing, pulling, and working together. With exercises from CrossFit and HYROX, we build a broad physical foundation that you also benefit from outside the box.

Challenge without comparison

No workout is the same. We challenge you to try new things and to keep getting a little bit better. Not to be the best in the group, but to be able to do something you couldn't do last week.

Training together, growing together

You encourage each other, work together and celebrate each other's successes. This way, children not only get stronger and fitter, but also grow in their enjoyment and confidence in moving.

More information:

More information:

KIDS (primary school)
Wednesday & Friday · 3.45 pm – 4.30 pm

TEENS (secondary education)
Wednesday & Friday · 4.30 pm – 5.30 pm

The lessons are provided weekly by Manouk Deuling and Femke de Vries. Fixed trainers ensure recognition, trust and personal guidance.

/Subscriptions

Little bears (from 7 years)

Once a week

£29.50

Per month

2x per week

£29.50

Per month

Every Wednesday & Friday 3.45 pm – 4.30 pm

Professional guidance

Fun, diverse lessons

Mix of strength, conditioning and fun

Training together

Roaring bears (up to and including 15 years old)

Once a week

£29.50

Per month

2x per week

€39.50

Per month

Every Wednesday & Friday 4:30 pm – 5:30 pm

Professional guidance

Fun, diverse lessons

Mix of strength, conditioning and fun

Training together

Roaring bears (up to and including 15 years)

Once a week

£29.35

Per month

2x per week

£39.50

Per month

Every Wednesday & Friday 4.30 pm – 5.30 pm

Professional guidance

Fun, diverse lessons

Mix of strength, conditioning and fun

Training together

Substantive

Why CrossFit Kids/Teens works

More fun in moving and sports

More fun in moving and sports

More self-confidence

More self-confidence

Clear, progressive programmes built for long-term results.

More self-confidence

Children discover how much they can achieve when they keep practising. A movement that seems difficult at first suddenly succeeds after a while. This builds confidence, not only during training but also beyond.

Growing up strong and healthy

Growing up strong and healthy

CrossFit Kids helps children become stronger, fitter and more agile through play. They learn different ways of moving and thus build a good physical foundation, without exercise ever feeling like an obligation.

Stronger together

Stronger together

Every step is measured and adjusted for progress.

Stronger together

During the lessons, children train together, encourage each other, and celebrate each other's progress. They learn to cooperate and show consideration for others. Achieving results is great, but having fun together comes first.

Learning to persevere

Learning to persevere

Not everything succeeds straight away, and that is actually part of the training. Children learn to try again, practice, and appreciate small steps forward. This way, they experience that effort is often more important than being good at something right away.

More fun in moving

More fun in moving

No two training sessions are the same. Running, jumping, climbing, lifting and games alternate, constantly challenging children in new ways. The main goal: discovering that being active can simply be incredibly fun.

Better movement

Better movement

From a young age, children learn how to use their bodies properly. This includes standing firmly, jumping in a controlled way, lifting, and landing. They carry this foundation over to other sports as well as to daily life.

Building strength together