Olympic Weightlifting

Olympic Weightlifting

What is Olympic Lifting

/Where mobility meets power

/Where mobility meets power

What is Olympic Lifting?

Olympic lifting is a form of training where technique, strength, and explosiveness come together. Within Olympic lifting, we work on improving the snatch and clean & jerk by focusing on mobility, coordination, speed, and control with the barbell.

Progress score

Achieve your personal goals together with our trainers.

Your results count

You can track your own progress by logging your workouts

Effective training

What do we do with Olympic lifting?

Where power and technique come together perfectly in a challenging class

Where power and technique come together perfectly in a challenging class

Power

Power

Clear, progressive programmes built for long-term results.

Power

Build strong legs, back and shoulders with technical weightlifting.

Engineering

Engineering

Learn the correct positions, timing, and control in every lift.

Engineering

Learn the correct positions, timing, and control in every lift.

Explosiveness

Explosiveness

Every step is measured and adjusted for progress.

Explosiveness

Build speed and power with movements such as the snatch and clean.

Mobility

Mobility

Improve your range of motion for deeper, safer and stronger lifts.

Mobility

Improve your range of motion for deeper, safer and stronger lifts.

Coordination

Coordination

Train timing, balance and body control in complex movements.

Coordination

Train timing, balance and body control in complex movements.

Barbell proficiency

Barbell proficiency

Build confidence with the barbell through repetition, technique and progression.

Barbell proficiency

Build confidence with the barbell through repetition, technique and progression.

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Free trial lesson

Free trial lesson

Building strength together