Open Gym

Open Gym

What is open gym?

/Prepare for the unknown

/Prepare for the unknown

What is open gym

Open Gym is a training session where you can work on your goals independently. During Open Gym, you can train freely on strength, technique, conditioning, or specific skills, with the space to do extra practice, follow your own programme, or work quietly on your progression.

Progress score

Achieve your personal goals together with our trainers.

Your results count

You can track your own progress by logging your workouts

Effective training

Open gym opportunities

A place where you can shape your own workout.

A place where you can shape your own workout.

Open training

Open training

Clear, progressive programmes built for long-term results.

Open training

Train independently at your own pace with access to all materials.

Own programme

Own programme

Follow your own schedule or work towards personal goals.

Own programme

Follow your own schedule or work towards personal goals.

Skill practice

Skill practice

Every step is measured and adjusted for progress.

Skill practice

Take the time to improve techniques, skills and weaknesses.

Strength training

Strength training

Target your strength training with barbells, dumbbells and machines.

Strength training

Target your strength training with barbells, dumbbells and machines.

Improve technique

Improve technique

Work quietly on execution, posture and control without any time pressure.

Improve technique

Work quietly on execution, posture and control without any time pressure.

Extra progress

Extra progress

Use extra training sessions to make faster progress.

Extra progress

Use extra training sessions to make faster progress.

More than 150+ members do CrossFit

Free trial lesson

Free trial lesson

Building strength together